Fat burners are the go to supplement when you’re trying to lose weight. But do they really help shed the excess pounds? The answer is yes, but they must be used in conjunction with a good training programme and diet. At the beginning of a cut fat can be lost easily, however after a while your metabolism slows and your fat loss can plateau. Fat burners are a great way to shred this stubborn fat, leaving you with a ripped physique.
Fat burners contain ingredients which are designed to stimulate lipolysis (the breakdown of body fat to be used for energy). They are also known as thermogenics as they work by increasing your body temperature, which in turn boosts your metabolism. This means that you will burn more calories during the day, leading to fat being used as an energy source. Certain ingredients in thermogenics can also suppress appetite making it easier to control your diet. These advantages of fat burners make it a great tool to assist in fat loss.
There are two types of fat burner: stimulant based and stimulant free. Stimulant based are stronger supplements and will have a greater fat burning effect. However due to stimulant based fat burners increasing the heart rate, you should not take them if you have high blood pressure or other heart related issues. Therefore stimulant free thermogenics are useful for those who are particularly sensitive to stimulants. Another health point to note is that it is important to drink plenty of water when using fat burners, as the increased body temperature causes more slightly more sweating than usual.
When a fat burner is taken can alter how effective they are. To take advantage of the appetite suppressing qualities of a fat burner, take it 30 minutes before a meal. This will ensure that the meal leaves you feeling full and satisfied. An alternative is to take the fat burner pre-workout. Stimulant based fat burners can promote the release of adrenaline, therefore if taken pre-workout will allow you to train with greater intensity. Try both methods and see which is most effective for you.
Each individual responds differently to fat burners. Therefore it is difficult to prescribe a specific optimal dosage for fat burning. Start by trying the minimum dosage, if the effect is not significant then up your intake until you notice an effect. Remember that with frequent use your body will adapt and become less responsive to fat burners. If this happens do not increase your dosage, instead cycle off for a week before beginning to supplement again. This will ensure that your body stays receptive to fat burners. Once you have found the right dose for you, fat burners are a powerful way to burn off any remaining fat during a cut.