Review: Optimum Nutrition 100% Whey Gold Standard

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whey gold standard

Optimum Nutrition’s 100% Whey Gold Standard protein powder is one of the most popular protein powders of today and has been voted Protein Powder of the Year in the annual supplement awards on numerous occasions.

The major advantage of this protein powder is that Whey Protein Isolates forms its foundation. Whey protein isolates are the purest form of whey protein- they usually comprise of at least 90% protein, and are therefore highly effective in repairing and strengthening the muscle fibres that are torn during high intensity exercise such as weight lifting. In addition, Whey Protein Isolates have a high thermic effect, meaning that they require a large amount of energy to digest, in comparison to other foods. Therefore, the body will expend more calories processing this protein powder than other supplements on the market which lack Whey Protein Isolates.

Additionally, Whey Protein is a ‘complete protein’. In other words, Whey Protein contains all nine ‘essential amino acids’. The essential amino acids are the nine amino acids that the human body cannot manufacture and must therefore acquire through the consumption of certain foods. Whey protein is also high in branched-chain amino acids, or BCAAs. BCAAs are important in repairing and reinforcing muscle tissue and also in preventing muscle catabolism (the breakdown of muscle tissue) which can occur in individuals on a calorie-deficit diet.

Moreover, Whey has been shown to enhance glutathione levels in the body. Glutathione is an antioxidant in the human body with roles in nutrient metabolism and also in the regulation of cellular processes such as protein synthesis and immune response.

The powder mixes with ease and can therefore be enjoyed mixed with water or milk or even added to smoothies or porridge. This makes it a convenient and highly effective source of protein to be enjoyed either before or after a workout. Gold Standard 100% Whey protein powder is also available in a variety of great-tasting and versatile flavours to satisfy any sweet tooth, making sure that you are able to stay on track with your diet plan.

The presence of Whey Protein Isolates accounts for the high protein percentage in a serving of Optimum Nutrition’s Gold Standard 100% Whey protein powder. One rounded scoop of this protein powder contains 24g of protein and only 1g of fat and 1.6g of carbohydrate.  These values indicate that Gold Standard 100% Whey protein powder would be ideal for anyone looking to shed body fat whilst building or maintaining muscle.

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